Increase Your Sexual Prowess

It may not be a goal you want to bring up at your gym induction, but you can improve your sexual athleticism through training. “Moves that improve flexibility, boost stamina and develop a solid core allow you to co-ordinate flexion and extension of your spine and hips using erector muscles, your abdominals, hip flexors and glutes,” says personal trainer Ben Jones at Lifetime Health and Fitness ( Jones designed the following programme to combine bodyweight strength moves with targeted stretches. Use it either as a stand-alone circuit or add it to the end of your workout. Read More!


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